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Top News In Self Care Awareness Today - Breaking & Trending Today

If Your Days Are Consistently Stressful, Change The Way You Start Them

An expert says put yourself first each morning by waiting to check emails, giving social media a break and not replaying disappointments of the day before. ....

Krystal Conner , Klaus Vedfelt Digitalvision Getty , Your Days Are Consistently Stressful , Change The Way You Start Them , Getty Images , Self Care Awareness ,

Release The Guilt You Feel About Setting Boundaries

To help you not abandon your boundaries at the first sign of resistance from others, Brandy Stinson LCSW says focus on the reasons you're setting them. ....

Klaus Vedfelt Digitalvision Getty , Stinson Counseling Services In Atlanta , Getty Images , Self Care Awareness , Brandy Stinson , Stinson Counseling Services ,