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How minerals influence women's fertility and menstrual health

Research reviews the essential role of minerals like zinc, selenium, and iron in supporting female reproductive health, emphasizing their impact on hormone regulation, ovulation, and endometrial health. ....

Marko Aliaksandr , Endometrial Health , Menstrual Cycle , Image Credit , Oxidative Stress , Reproductive Health ,

Try these seeds to balance your hormones

Dietitian Manpreet recommends incorporating five 'wonder' seeds into your diet for hormonal balance: chia, flax, sunflower, sesame, and pumpkin seeds. These seeds offer essential nutrients like omega-3, calcium, fiber, vitamin E, selenium, magnesium, and zinc, supporting various aspects of hormonal health, from easing premenstrual symptoms to boosting fertility and progesterone levels. ....

Hormonal Balance , Chia Seeds , Flax Seeds , Sunflower Seeds , Sesame Seeds , Pumpkin Seeds , Omega 3 , Vitamin E , Premenstrual Symptoms ,

5 transformative effects of including eggs in your daily diet

Often labeled as superfoods, eggs stand out as a nutrient-rich powerhouse, packed with rare elements not commonly found in the modern diet. ....

B Vitamins , Vitamin A , Eat Eggs Every Day , Hdl Cholesterol , Heart Disease , Eye Health , Omega 3s ,