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How To Set Up Your Bedroom For Better Sleep

We interviewed sleep experts and interior designers for input on how to set up your bedroom for better sleep. ....

Elizabeth Vergara , Topper Queen , Lauri Leadley , Heather Lutz , Madison Popper , Cliff Olson , Seema Bonney , Robert Soler , Christine Stevens , Topper Plushbeds , Hearing Solutions , Boll Branch Down Alternative Pillow , Valley Sleep Center , Smart Essential Oil Diffuser , Smart Sound Machine Alarm Clock Hatch Inc , Boll Branch , Oil Diffuser , Why Trust Forbes , Aera Essential Oil Diffuser For Large Rooms , Vergara Homes , Linen Blackout Curtain , Stretchy With , Sleep Mask , Sound Machine Alarm Clock , Hatch Restore , Applied Hearing Solutions ,

11 Best Loud Alarm Clocks for Heavy Sleepers 2023

The loudest alarm clocks on the market that are perfect for heavy sleepers and those hard of hearing who have trouble waking up in the morning. ....

New York , United States , Shelby Harris , Seema Bonney , Hannah Jeon , Mattress Firm , Everyday Health , Johns Hopkins University , Men Health , Guide To Overcoming , Sonic Alert Bomb Dual Alarm , Sonic Alert , Peakeep Twin Bell Alarm Clock , Bed Shaker Alarm Clock , Roxicosly Super Loud Alarm , Loud Alarm Clock , Moving Alarm Clock , Clocky Alarm , Alarm Clock , Sonic Bomb , Projection Alarm Clock , Mesqool Projection Digital Alarm , Projection Digital Alarm Clock , Digital Alarm Clock , Musical Alarm Clock , Peakeep Loud Melody Alarm ,

I'm A Longevity Expert & This Is The Best Way To Slow Down Aging

As far as longevity is concerned, getting deep and consistent sleep is one of the best ways to tee up a long, healthy, and well-rested life. ....

United States , Seema Bonney , American Heart Association , Longevity Center ,

Melatonin Overdoses in Kids Rise 530% - Can You Overdose on Melatonin?

A new study found kids overdosing on melatonin increased 530% over the last decade. Experts share how much melatonin is too much and what it can do to the body. ....

United States , Seema Bonney , Noah Siegel , Kevinc Osterhoudt , Surgery Division At Mass Eye , Centers For Disease , American Academy Of Pediatric , Canadian Pediatric Society , Longevity Center , Drug Administration , Disease Control , American Association , Poison Control Centers National Data , American Academy , Pediatric Society , Sleep Medicine , Surgery Division , Mass Eye ,

10 Minutes a Day of Exercise Could Help Those Over 40 Live Longer

Ten minutes of moderate exercise a day would prevent more than 111,000 premature deaths a year, a new analysis found. Here’s what the experts have to say. ....

United States , Seema Bonney , Arielle Wegarielle Weg , Danine Fruge , David Sabgir , Vanita Rahman , Centers For Disease , National Health , Pritikin Longevity Center , Barnard Medical Center , Longevity Center , Physicians Committee For Responsible Medicine , Nutrition Examination , Disease Control , Nutrition Examination Survey , Hispanic African Americans , Medical Director , Pritikin Longevity , Medical Center , Physicians Committee , Wegarielle Weg ,