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'Born out of nostalgia and the power of words,' Poetry is now plastered all over the TTC again – for the first time in 12 years

Poems in Passage, an initiative not heard or seen since 2012, already has installations underway across 75 per cent of the TTC. ....

Pujita Verma , Andrea Josic , Martin Gomes , Taddesse Haile , Najwa Zebian , Furqan Mohamed , Ikenna Onyegbula , Adebe Derango Adem , Lillian Allen , Latif Murji , Growing Old , Love Speak , Seed Cycle , Old Mill Station , Toronto Sky ,

Sprinkle your way to a flush-free menopause

Tracy Dyson reveals how she manages perimenopausal hormonal fluctuations. The 50-year-old acupuncturist praises seed cycling for its balancing effects ....

Tracy Dyson , Vera Martins , Seed Cycle , Box Pumpkin Flax , Sunflower Seeds ,

8 Awesome ways to use pumpkin seeds and grab the health benefits they offer

While pumpkin seeds might seem tiny, these seeds are power-packed with essential vitamins and nutrients. Read on to discover some of the health benefits they bring you as well as nifty ways to add them to your daily diet. ....

Eat Pumpkin Seeds , Seeds Health Benefits , Seed Cycle ,