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60 Second Max Dumbbell Efforts to Build Serious Muscle
This three day dumbbell plan, part of the Men s Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells
Andrew-tracey
Men-health
Men-health-dumbbell-club
Dumbbell-floor-or-bench
Health-dumbbell-club
Minute-alternating
Secs-rest-each
Cover-row
Reverse-lunge
Dumbbell-tricep-extension
Dumbbell-bicep-curl
Squat-jump
Add Size and Strength With This Three-Day Dumbbell Only Plan
This three day dumbbell plan, part of the Men s Health Dumbbell Club, builds size, strength, and stamina using only two dumbbells
Andrew-tracey
Men-health-dumbbell-club
Men-health
Dumbbell-floor-or-bench
Health-dumbbell-club
Minute-alternating
Secs-rest-each
Cover-row
Reverse-lunge
Dumbbell-bicep-curl
Squat-jump
This Three-Day Dumbbell Plan Builds Serious Muscle and Fitness
Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth
Andrew-tracey
Men-health-dumbbell-club
Dumbbell-floor-or-bench
Men-health
Health-dumbbell-club
Minute-alternating
Secs-rest-each
Cover-row
Reverse-lunge
Dumbbell-bicep-curl
Squat-jump
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