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In the last decade, health technology gadgets have swiftly moved from being simple step-counting bands to sophisticated stress detectors, reflecting a growing recognition of the importance of mental well-being alongside physical fitness. This article delves into the transformative journey of health tech gadgets and explores how they have become pivotal in our quest to manage stress in the digital age.
The Humble Beginnings: Pedometers to Smart Watches
The story of health tech begins with simple pedometers, designed to encourage movement with a daily target of 10,000 steps. This basic concept set the foundation for what was to become a booming industry. According to a report by Statista, as of 2021, the number of wearable devices worldwide has surged to over 722 million, a testament to the growing obsession with health metrics. Enter the era of smartwatches: sophisticated devices that not only track steps but also monitor heart rate, sleep patterns, and eve ....