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( ThyBlackMan.com) A physically fit trend is engulfing people globally, and a sudden increase in people indulging in physical exercises is visible. Healthcare experts are raising awareness of the importance of regular exercise sessions. The exercise sessions keep illnesses at bay and help you stay healthy. On the other hand, people suffering from mental health issues are rising at an alarming rate. Depression and anxiety are becoming common issues, and today even children are battling with psychological problems. Health experts comment that physical activities help deal with mental and emotional challenges, relieving anxiety, and cures depression. It is common knowledge that physical activity is essential for general wellbeing, and people try to incorporate certain activities in their routine to reap the benefits of workouts. Due to ignorance, many people get into the wrong sets of exercises and end up hurting themselves. Some either overdo it or do not put in the requ ....