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Endured, but there is always some point that hurt you the most and this is it became the decisive factor that dumped you into this depression, am i right . I understand that you need to look for such a point and then work with your fears in this direction, yes, absolutely true, but again i return to this complex term, yes, this is selfregulation, what is this, i am aware of my feeling, for example, my loved one told me something that offended me, its normal to have such feelings, yes, we dont deny them, we. we admit, so i was offended, what . To the fact that my sister, for example, appreciated me, she devalued me, i would say so, and of course i its a shame, im starting to think not about that, not about myself, but why did this person do this, what happened to him . Its a matter of understanding, to understand, to understand why he did it, and it will become easier, but when i saw that, for example, a person, yes, well, limits himself, envies me. And cant cope with it, this envy come

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