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AN Anglesey weight loss consultant has provided an insight into how people have found managing their weight during the Covid-19 lockdown. Cemaes Bay Slimming World consultant Sarah Flannigan said: “More than half of adults have found it difficult to manage their weight during the COVID-19 lockdown - turning lives upside down, disrupting routines and making us feel more anxious than usual, as we worry about our own health and the health of loved ones. It’s no surprise it’s had an effect on our choices around food, drink and activity. When my members made healthy behaviour changes prior to lockdown, little did they know this would give them the tools to cope during this challenging time, supporting them to continue to successfully lose or maintain weight loss.
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AN Amlwch man is enjoying better physical and mental health after losing nearly five stone after joining his local weight loss group. Phil Thornham joined the Cemaes-branch of Slimming World in September 2019, due to mental and physical health issues and his wife s gentle persuasion . The 54 year-old, whose wife Georgina had previously lost weight by attending the group, has embraced the Slimming World s food optimising, which means you don’t have to change your eating habits drastically, just make healthier swaps, including his favourite dish Sunday lunch, which he explained was surprisingly easy to make in a healthy way . He said: I was always of the opinion that Slimming World was not for men. I thought I would lose weight in my own time. I would often start to cut back and get a few pounds off, but then would feel deprived and readily slip back into old habits.”
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