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Daytime Eating and Mental Health

Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression and anxiety. Harvard Medical School investigators at Brigham and Women’s Hospital designed a study that simulated night work and then tested the effects of daytime and nighttime eating versus daytime eating only. Get more HMS news here ....

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The Timing of Your Meals Could Change Your Mood: Study

When you have your meals can change your mood, according to a new Harvard study. Researchers placed participants . ....

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Timing of Food Intake a Strategy for Treating Mood Disorders?

Shift workers are more vulnerable to depression and anxiety compared to individuals who work during the daytime. This study suggests that confining eating to daytime may be beneficial to mood. ....

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Nighttime meals may be detrimental to mental health: study

Findings of new research suggest that eating during the daytime instead of the night can reduce the chances of developing depression and anxiety.Interfering with the body s natural clock, for. ....

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The Time of Day You Eat Could Make a Difference to Your Mental Health

Grinding away at a job while everybody else sleeps can put your mental health at risk. ....

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