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Five exercises for a better sex life

Any physical activity can improve your sexual health. But a few exercises are especially beneficial. As far as your muscles are concerned, sex is just.

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Apple celebrates Women's History Month and International Women's Day

Date Time Apple celebrates Women’s History Month and International Women’s Day For Women’s History Month and International Women’s Day, Apple is further amplifying female voices that drive culture and change by bringing to the forefront untold stories, exclusive content, and curated collections across all of its services. Available beginning in March, these offerings celebrate the social, economic, cultural, and political achievements of all women who accelerate the conversation around gender equality. Customers can learn new skills from female creators with virtual Today at Apple sessions, join the Apple Fitness+ community for inspiring workouts on International Women’s Day, or listen to an all-new show on Apple Podcasts from ABC News, featuring never-before-released audio from former first lady Claudia Alta “Lady Bird” Johnson.

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New World: How three artists are redefining beauty and inclusion

Sara Andreasson for Hohe Luft (Copyright © Sara Andreasson, 2020) Sara Andreasson originally hails from Kristinehamm in the Värmland region of Sweden. She is known for her larger-than-life technicolour illustrations that explore confidence and beauty in all its guises. As a child, she wasn’t the biggest fan of authority and found herself regularly fighting against it. “I’ve always been terrible with it,” she tells us. “I hated being told what to do, so growing up and realising how much more restricting it is to be female was sometimes quite difficult.” On reflection, the societal norms and feminine beauty ideals that reigned supreme at the time were a challenge for young Sara to get her head around. She admits: “I remember feeling the pressure to look and act a certain way, which didn’t always fit me as an individual.” What would have helped? “Gender as non-binary I think would have been really helpful, as well as a broader definition of beauty.”

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