Training as a couple doesn't work: to stay fit, it's better to exercise alone thevermilion.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thevermilion.com Daily Mail and Mail on Sunday newspapers.
In a remarkable study by Nanyang Technological University, Singapore (NTU Singapore), researchers discovered that older adults who exercise alone might be doing themselves a greater health service than those who include their spouses in their workout routines. The research, focusing on individuals between the ages of 54 and 72, underscores the significance of personalized fitness…
Older adults who exercise with their spouse may be less physically active than those who exercise individually sciencedaily.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sciencedaily.com Daily Mail and Mail on Sunday newspapers.