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Gen Zen: Feeling tired even after taking a break? Don't just sit on a couch all day

Gen Zen: Feeling tired even after taking a break? Don't just sit on a couch all day
todayonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from todayonline.com Daily Mail and Mail on Sunday newspapers.

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Importance of Rest Focus of Talk at Theology on Tap Event in Delco

Young adults from Nativity B.V.M. Parish in Media gathered for a faith-informed discussion on the importance of rest. ....

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Options To Take a Breath - LatinAmerican Post

Options To Take a Breath
Published: - Apr 22, 2021
We all tend to mistakenly believe that sleeping and resting are synonyms, hence associating a good night’s sleep with deep rest.
The Woman Post | Catalina Mejía
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Sometimes we may note that although we sleep all night, we wake up feeling exhausted. What are we missing?
Sleeping and resting are not necessarily the same thing, there are other types of rest that may be equally important when it comes to wellbeing.
The result of this confusion is leading us to become highly efficient individuals which constantly feel tired and overwhelmed because we do not understand the complete definition of rest when it comes to fully recover from exhaustion. ....

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