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Ramadan special: This delicious, highly nutritious chia seed pudding is perfect for suhoor

Chia pudding can be a great option for suhoor as it is high in fiber, protein, and healthy fats. ....

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'The fat cutter superfood': Decoding the link between curry leaves and weight loss

“Curry leaves are a rich source of antioxidants and have anti-inflammatory and anti-microbial properties," said Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad ....

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One of the richest sources of vitamin C is…

The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. ....

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Iron deficiency: Warning signs you should just not ignore

“Iron deficiency is caused by an insufficient intake of iron or poor absorption of iron by the body. This can occur due to a variety of reasons, including poor diet, excessive blood loss, pregnancy, and certain medical conditions that affect the body's ability to absorb iron," says Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad ....

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This is why you may crave fried or sugary foods after a hangover

“These foods and drinks can have a negative impact on the overall health of individuals. Trans-fats of fried foods can lead to inflammation, heart problems and obesity," said Ushakiran Sisodia, registered dietician and clinical nutritionist, Nanavati Max Super Speciality Hospital ....

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