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Going to bed at 9 p.m. every night could improve your health. Here's how to see the benefits

The 9 p.m. bedtime is in style ....

United States , Samantha Snowden , Raj Dasgupta , American Time Survey , Sleep Number , Sleep Advisor ,

3 Expert-Recommended Meditation Practices for Mindfulness and Appreciation

Meditation is a powerful tool for cultivating mindfulness and appreciation. This article will introduce you to three expert-recommended meditation practices that you can use to cultivate mindfulness. They can be easily incorporated into your daily routine, even if you're a beginner. ....

Neeti Narula , Jon Kabbat Zinn , Samantha Snowden , Adreanna Limbach , Melissa Wood Health , Mindfulness Based Stress Reduction , Honoring Our Efforts Meditation , Five Senses , Grounded Meditation ,

Mental Health Week: Plan A Perfect Night's Sleep

If you're struggling to sleep there are plenty of ways to overcome old bedtime habits and boost your chances of a perfect night's snooze. ....

Felicity Donohoe , Samantha Snowden , Mental Health Week , Perfect Night , Bangkok Click Studio , Headspace Mindfulness , Tucking In Content , Headspace Sleep ,

Build Your Skills and Career with LinkedIn Learning

Build Your Skills and Career with LinkedIn Learning
duke.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from duke.edu Daily Mail and Mail on Sunday newspapers.

Pete Mockaitis , Steve Glaveski , Robert Johnson , Chuck Roberson , Dereca Blackmon , Samantha Snowden , Duke Net , Inclusion Design Group , Duke University Hospital , Linkedin Learning , Microsoft Excel , Time Wasting Habits , Headspace Guide , Mindful Workdays , Efficient Email , Microsoft Outlook ,

Try this quick, easy tip to feel more at peace when you're spending time outside

Nature exposure has been shown to improve mental health, and this simple grounding technique can help you feel less stressed when you’re spending time outdoors. ....

Samantha Snowden , National Park Foundation , Science Advances ,