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Huge pressure on new moms to be perfect - Sam Cowen | Don't Hold Back podcast

Being a new mom brings immense joy, but it also comes with unexpected struggles. In the latest episode of 'Don't Hold Back,' hosted by Nozibele Qamngana-Mayaba, and featuring Sam Cowen, the podcast delves into the unspoken challenges of postpartum depression and societal pressures on new moms.

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Perfect mom pressure: Sam Cowen's candid chat on motherhood

Being a new mom brings immense joy, but it also comes with unexpected struggles. In the latest episode of 'Don't Hold Back,' hosted by Nozibele Qamngana-Mayaba, and featuring Sam Cowen, the podcast delves into the unspoken challenges of postpartum depression and societal pressures on new moms.

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Victory for Matt Lowrie in snooker league competition

In-form Matt Lowrie won the final of this year’s HG Young competition in the Carlisle and District Snooker League.

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'DJs in the sky': Jeremy Mansfield fans remember Mark Pilgrim

Radio heaven? Friends and fans are praising the brave Mark Pilgrim, who died just five months after colleague Jeremy Mansfield.

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Jeremy Mansfield: Family plan private funeral, public memorial

Family and friends of the late Jeremy Mansfield have shared an update on his funeral and memorial services.

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