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Counting Calories and a PPL Split Helped Me Gain 48 Pounds of Muscle

Sakhile Mgitywa gained 48 pounds of muscle, moving from 105 pounds to 154 pounds in 4 years, doing a push pull leg split to gain muscle weight.

South africaSakhile mgitywaHealth editor at menMen healthHealth magazineWashington harmontaylyn harmonHealth editor

Counting Calories and a PPL Split Helped Me Gain 48 Pounds of Muscle

Sakhile Mgitywa gained 48 pounds of muscle, moving from 105 pounds to 154 pounds in 4 years, doing a push pull leg split to gain muscle weight.

South africaSakhile mgitywaHealth editor at menHealth magazineWashington harmontaylyn harmonHealth editor

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