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do it here, but that doesn t really work all of the tissues and areas, fibers and muscles. i would suggest lifting, pushing lifting, pushing. out to the side. and out. and down. that s the way to make the moves, horizontal, sagittal. should you be pulling or pushing more. that s a great question. why don t you hold onto the middle. in our daily lives, modern day, we re sitting at a desk, couch, steering wheel. our pectoral muscles get tight, hip muscles get tight. we want to pull more. i m not going to tell you not to do a pushup, but do maybe 30% pushing moves and more 70% pulling moves like that upper back roll or glut kickback. the more i pull but don t forget about pushing. better posture comes from this and also you re fixing what daily life does. the problem, nicki, we get