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Here’s How To Workout And Eat Right During Ramadan
While intermittent fasting during Ramadan has a positive impact on the body, it hampers workout routines. Dr Sadia Chisty addresses this issue and shares tips on how to achieve a balance
Muslims in India marked Ramadan, the ninth month of the Islamic calendar on Tuesday. During Ramadan, Muslims are obligated to fast from dawn to dusk by abstaining from all forms of food and drink.
Dietary habits of those who fast changes during this month, as breakfast, lunch and dinner are replaced with a pre-dawn mean called suhoor, post-sunset meal called (iftar) and dinner.