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Ex-PSL star turns into shredded machine after retirement

Former PSL star Ryan Botha might look almost unrecognisable to some after the ex-Moroka Swallows star went through a phenomenal body transformation following his retirement. ....

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Families in shock after two die in Washie ultra marathon

The families of two athletes who died taking part in the Washie 100-miler from Cathcart to East London said they were in disbelief at the double tragedy. ....

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Lesotho play South Africa

Lesotho play South Africa
lestimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lestimes.com Daily Mail and Mail on Sunday newspapers.

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Further information emerges on new Orlando Pirates coach Jose Riveiro

Further insight has been provided about Orlando Pirates' new coach Jose Riveiro following his announcement over the weekend. ....

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3 helpful tips if you struggle with stiffness after a workout

2. Use cold therapy
Famous athletes, sports teams, and even soldiers use it, and that’s because it works. When it comes to feeling stiff after a workout session,
I’d recommend cold therapy as an option, says Ryan. Jump into a cold pool, the ocean, or a cold shower to get the body to force new blood to the extremities; it definitely helps alleviate stiffness.”
3. Recruit some extra help
If the stiffness is becoming a regular thing, you can do some extra things to help, and which are scientifically proven to work. The most important is making sure you get enough sleep, but beyond that, you should drink more coffee. Yup, ....

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