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Race walking teaches perseverance and understanding

Ruta Mave: 'We need checks and balances made regularly'

The definition of stress is doing the same thing year after year but expecting a different result, writes Ruta Mave.

Ruta Mave: Is CISNOC a breeding ground for nepotism and cronyism?

Father and son, mother and daughter, brothers in arms and soul sisters, there is something about family. The bonds of blood are thicker than the resumes of other worthy candidates. Questioning the presence of nepotism in CISNOC (Cook Islands Sports and National Olympic Committee) is like asking if the Pope is Catholic?

Ruta Mave: Celebrating mums every day - Cook Islands News

Ruta Mave: Sugar – the real threat to Cook Islands children's health

Behind every cloud is a silver lining but in the Cook Islands it will soon be known that behind every cloud is a million dollars fine if you import and sell vapes in the Cook Islands, writes Ruta Mave.