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Run/walk a half marathon using planned walk intervals mixed into your run, which can help you conquer 13.1.

North carolinaUnited statesSan antonioDonna raskinChristine hetzelAndrea dellManny davilaChris twiggsSenior healthWalk methodGalloway training programsTraining planNew runnersRunners who have experience racingMagic mileRunners who already race half marathons