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Why running is a must-add to your wellness routine

Did you know that running has been proven to make your brain literally grow by aiding in the creation of new brain cells? This helps improve a person’s overall cognitive function and reduce cognitive decline when done regularly. Aside from this, there’s a plethora of other health benefits that you can enjoy… ....

Naga City , Metro Manila , Philippines General , Southstar Drug , Run For Wellness , Naga City Hall Grounds , Best Life ,

Southstar Drug, Maxicare hold Run for Wellness 2023

RUNNING helps improve a person s overall cognitive function and reduces cognitive decline when done regularly. Since it s a high impact exercise, it helps improve bone health and can increase bone density. It also helps build muscles in the lower body. ....

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Why running is a must-add to your wellness routine

Why running is a must-add to your wellness routine
malaya.com.ph - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from malaya.com.ph Daily Mail and Mail on Sunday newspapers.

Metro Manila , Philippines General , Naga City , Southstar Drug , Run For Wellness , Naga City Hall Grounds , Best Life ,