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Ways parents unintentionally harm children

This article discusses how parents can unintentionally harm their children while growing up. It highlights the importance of creating a safe space for ....

Ruhi Satija , Mental Health , Consultant Psychiatrist , Counseling Therapist , Decoding Mental Health , Unintentionally Harm , Tips To Raise Kids , Raising Kids , Parenting Tips ,

Anxiety Management: How To Identify Symptoms And Take Steps To Combat Sense Of Panic And Dread

Its common to feel anxious at some point in your life but sometimes, the sense of fear and panic spirals out of control. A doctor lists the key symptoms of an anxiety attack that can show emotional and physical manifestations and how a combination of techniques and healthy lifestyles can help in anxiety management. ....

Ruhi Satija , Cloudnine Hospital , Anxiety Management , Panic Attacks , Deep Breathing , Ow To Manage Panic Attacks ,

How living with a stressed parent can impact the child

Stress can have a significant impact on both adults and children. For adults, prolonged exposure to stress can lead to changes in coping mechanisms an ....

Ruhi Satija , Consultant Psychiatrist , Mind Transformation Mentor , Cloudnine Hospital , Stress And Parent , Stress And Child , Parental Stress , Impact On Cild , Child Stress ,

Eight steps for mental well-being

Eight steps for mental well-being
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Ruhi Satija , Cloudnine Hospital ,

7 tips and tricks to stop a panic attack shared by therapist

Panic attacks can be extremely difficult to handle, but do not cause real harm. Here s what to do when you are having an anxiety attack. | Health ....

Ruhi Satija , Consultant Psychiatrist , Cloudnine Hospital , Panic Attack , Panic Attack Symptoms , How To Handlea Panic Attack , Anxiety Attack , Panic Attack And Cardiac Arrest ,