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Why Music Is Your Ultimate Training Tool for Running

Use your tunes to optimize recovery, bolster your endurance, and of course run faster than ever. ....

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Rozalynn S. Frazier, C.P.T.

Rozalynn is an award-winning, multimedia journalist living in New York City. She has created content for SELF, Health, Essence, Money, Reebok, Livestrong.com, and others. An avid runner, Rozalynn has completed 10 marathons and more than 20 half marathons in the U.S. and abroad. When she is not running around the world (literally), this NASM-certified trainer and self-proclaimed sneaker addict makes regular pilgrimages to her native Miami. Rozalynn can also be found mentoring at-risk youth, searching the city for the perfect burger, and (still) working on mastering pull-ups. ....

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4 Ways to Boost Your Summer Run Recovery

These simple strategies will make the biggest differences in your miles this season. ....

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The Power of Running Communities

Through her love of pounding the pavement and trails, this runner has formed a supportive circle of lifelong friends. ....

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A West Point Psychologist Shared How to Build Confidence Fast

Nate Zinsser, Director of West Point’s performance psychology program, shares how he helps military leaders, CEOs, pro athletes, and more built confidence. ....

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