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Deep sleep, memory formation go hand-in-hand Scientists are also finding links to dementia

A growing body of research points to clear links between deep sleep and memory formation, and on the flip side, the possibility of dire consequences when someone’s sleep quality erodes over time. One new study found a decrease in deep sleep was associated with a higher risk of dementia.

South australiaUnited statesDavid hartleyMatthew walkerEric zhouBrian murrayMatthew paseJohn peeverUs centers for diseaseTurner institute for brainSunnybrook health sciences centreMonash school of psychological sciencesHealth second opinionCanadian institutes of health researchUniversity of torontoHarvard medical school

Daylight savings time: Sleep tips if the spring forward wrecks your rest

Sleep is foundational to our health and happiness. Follow these sleep tips for better slumber

Charles morinGeorgii boroninRoyal ottawa institute of mental health researchCanada researchWorld sleep dayRoyal ottawa instituteMental health researchCanada research chairBehavioural sleep medicineLaval universityBrain researchAud growthAud urlAud headline

Sleep tips if the time change wrecks your rest

Sleep is foundational to our health and happiness - if the spring forward upended your rest, follow these sleep tips for better slumber

Charles morinCanada researchRoyal ottawa institute of mental health researchRoyal ottawa instituteMental health researchCanada research chairBehavioural sleep medicineLaval universityBrain research

Sleep tips if the time change wrecks your rest

Sleep tips if the time change wrecks your rest
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Charles morinCanada researchRoyal ottawa institute of mental health researchRoyal ottawa instituteMental health researchCanada research chairBehavioural sleep medicineLaval universityBrain research

Sleep tips if the time change wrecks your rest

Sleep tips if the time change wrecks your rest
princegeorgecitizen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from princegeorgecitizen.com Daily Mail and Mail on Sunday newspapers.

Charles morinCanada researchRoyal ottawa institute of mental health researchRoyal ottawa instituteMental health researchCanada research chairBehavioural sleep medicineLaval universityBrain research