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Cara Mudah Mencegah Lonjakan Gula Darah, Diantaranya Perbanyak Olahraga

Cara Mudah Mencegah Lonjakan Gula Darah, Diantaranya Perbanyak Olahraga
Berikut cara mudah yang bisa Anda lakukan untuk mencegah lonjakan gula darah, dikutip dari Healthline:
Minggu, 4 Juli 2021 07:54
Editor:
ilustrasi diabetes
TRIBUNJAMBI.COM - Seiring waktu, tubuh Anda mungkin tidak dapat menurunkan gula darah secara efektif, yang bisa menyebabkan diabetes tipe 2.
Lonjakan gula darah juga bisa menyebabkan pembuluh darah Anda mengeras dan menyempit, yang dapat menyebabkan serangan jantung atau stroke.
Berikut cara mudah yang bisa Anda lakukan untuk mencegah lonjakan gula darah, dikutip dari Healthline:
Olahraga membantu mengontrol lonjakan gula darah dengan meningkatkan sensitivitas sel Anda terhadap hormon insulin.
Olahraga juga menyebabkan sel otot menyerap gula dari darah, membantu menurunkan kadar gula darah. Latihan intensitas tinggi dan sedang telah bisa mengurangi lonjakan gula darah. ....

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99 Asmaul Husna | Ar Rahman Artinya Allah Maha Pengasih, Simak Keutamaan Bagi yang Rutin Membacanya

99 Asmaul Husna | Ar Rahman Artinya Allah Maha Pengasih, Simak Keutamaan Bagi yang Rutin Membacanya
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Olahraga Lebih Efektif dengan Mengkonsumsi Makanan Ini, Mulai dari Gula hingga Ikan Rendah Lemak

Olahraga Lebih Efektif dengan Mengkonsumsi Makanan Ini, Mulai dari Gula hingga Ikan Rendah Lemak
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Chicco Jerikho Dinyatakan Positif Covid-19, Begini Kondisi Istri dan Anaknya

Chicco Jerikho Dinyatakan Positif Covid-19, Begini Kondisi Istri dan Anaknya
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Ops Tertib Masker di Jalan Gajah Mada Jembrana Jaring 13 Pelanggar

Ops Tertib Masker di Jalan Gajah Mada Jembrana Jaring 13 Pelanggar
tribunnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tribunnews.com Daily Mail and Mail on Sunday newspapers.

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