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What Is a Dangerous Heart Rate? Cardiologists Explain

22 Minutes of Exercise Can Offset Health Risks of Sitting

New research shows people who spend more than 12 hours a day sitting have a 38% increased risk of death, if they don't get at least 22 minutes of exercise each day. Here’s what you need to know, including why sitting for too long can be bad for your health, and how there are benefits to even a small amount of exercise.

Skipping the salt can reduce heart disease risk by almost 20%, study finds: Know what you are consuming

Skipping the salt could slash heart disease risk by nearly 20%, according to research presented at the annual meeting of the European Society of Cardiology, which was held in Amsterdam this week. Those who never add salt to their food had an 18% lower risk of being diagnosed with atrial fibrillation also known as

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