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Can You Lose Weight Doing Pilates? Experts Weigh In

You can lose weight doing Pilates if you do it right with a quality instructor. Here s how to lose weight with Pilates, per trainers and nutritionists. ....

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Ilkley mum's lockdown ambition to create pilates 'centre of excellence' in the north

Kirstin Ferrie runs a successful studio and has worked around the world, but lockdown gave her time to ‘dream big’. Catherine Scott finds out more. ....

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9 Best Pilates Chairs for Home Workouts

9 Best Pilates Chairs for Home Workouts
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