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Tamil Nadu's women cops turn sailors, complete 1000-kilometre expedition off Chennai coast

Tamil Nadu's women cops turn sailors, complete 1000-kilometre expedition off Chennai coast
thehindu.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehindu.com Daily Mail and Mail on Sunday newspapers.

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Great Lakes Institute of Management announces centre for women leadership

Great Lakes Institute of Management announces centre for women leadership
telegraphindia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraphindia.com Daily Mail and Mail on Sunday newspapers.

Tamil Nadu , Lalitha Balakrishnan , Rohini Rau , Suresh Ramanathan , Bhavani Balasubramanian , Harihara Subramanian , Diversity Evaluations Avtar Group , International Athlete , Great Lakes Institute Of Management , Centre For Women Leadership , Goli Soda Sustainable Solutions , Mop Vaishnav College For Women , Week Leadership Conclave , Great Lakes Institute , Women Leadership , Week Leadership , Status Quo , Champion Woman Truths , Sruti Harihara Subramanian , National Award Winning ,

Chennai residents move from gyms to open public spaces for fitness in a COVID-19 world

Morning joggers and walkers warming up at Marina Beach in Chennai
| Photo Credit: RAVINDRAN R
After a year of lockdowns, workouts are moving away from gyms as runners, cyclists and surfers reclaim open public spaces to luxuriate in fresh air and sunshine
Everyday at 4 am, Hari Ramakrishnan straps on a helmet and sets out on his Cervelo S3 bicycle.
From his house in T Nagar, he pedals to East Coast Road-Old Mahabalipuram Road (ECR-OMR), aiming to cover around 70 kilometres. His weekly target is about 350 to 400 kilometres.
But Hari has not always been a cycling enthusiast. In mid-September, when the pandemic was raging through Chennai, this former MMA (Mixed Martial Arts) trainee discovered the joy of biking. ....

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Getting fitness basics right

Express News Service
CHENNAI: The minute I use the word fitness and workout, it conjures up visuals of a woman in her athleisure flaunting her abs or a man with six-packs. At least, that’s the idea of fitness sold to us. We are so caught up with western fitness movements that we seldom pay attention to what suits our body type, the diet we consume and our lifestyle,” points out Deepti Akki, addressing a bunch of fitness enthusiasts gathered at the all-new 2,500 sq ft gym Monday Monk in KK Nagar. Deepti opened the first branch of Monday Monk at Freshworks in Perungudi a year ago. ....

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