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It s called cozy cardio In a world seeking comfort, some see a happier mode of exercise

Political polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted blankets to.

What Is Cozy Cardio?

What Is Cozy Cardio?
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Cozy up to a new way to cardio

Cozy up to a new way to cardio
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In a world seeking comfort, some seek a happier mode of exercise: Cozy cardio

The (minimal) method of calorie burning gained popularity on TikTok and Instagram ever since a woman named Hope Zuckerbrow began posting videos in late 2022. It embraces the most appealing aspects of being a couch potato while keeping you off the couch and may help even hard-core gym-avoiders stick with exercise long after New Year’s resolution season ends.

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