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Top News In Rock Solid Fitness Today - Breaking & Trending Today

Annual Rattlesnake Wine Run returns for a seventh year

The Rattlesnake Hills Wine Trail — "the Green Trail" — winds its way through more than a dozen wineries in the Lower Valley s spectacular rolling hills. ....

United States , Rebecca Jones , Rattlesnake Hills Wine Trail , Lower Valley , American Viticultural Area , Rattlesnake Hills Run , Rock Solid Fitness , Yakima Valley , Silver Lake Winery , Rock Solid ,

Why Are You Not Seeing Results From Your Workouts?

Not seeing any payoff from your hard work at the gym? Here are some common workout mistakes that may be compromising your results, according to experts. ....

United States , Marisella Villano , John Gardner , Mark Bohannon , Dave Durell , Emily Higgins , Vivian Yu , Senior Vice President , North American Operations , Rock Solid Fitness , Recover After , Rushing Through Sets , Hannah Shine , Dont Have , Garage Gym , One Body Personal , Fitness Tips ,

Why Are You Not Seeing Results From Your Workouts?

Not seeing any payoff from your hard work at the gym? Here are some common workout mistakes that may be compromising your results, according to experts. ....

United States , Marisella Villano , John Gardner , Mark Bohannon , Dave Durell , Emily Higgins , Vivian Yu , Senior Vice President , North American Operations , Rock Solid Fitness , Recover After , Rushing Through Sets , Hannah Shine , Dont Have , Garage Gym , One Body Personal ,

Fitness Friday: Ignored muscles

Author: Java Ingram
Updated: 10:16 AM EST February 26, 2021
SAINT PETERSBURG, Fla. It’s Fitness Friday! Today we focus on muscle groups you are most likely neglecting, and show you how to train them. Our friends at Rock Solid Fitness joined us with tips on working your neck, rotator cuff and lower-back muscles. For more help from Rock Solid Fitness visit rocksolidfitnessfl.com.
Tune into “Great Day Live” weekdays from 9 to 10 a.m. on WTSP-TV.
Hosts Kendall Kirkham and Java Ingram bring you the latest in what everyone’s talking about, from trending stories, lifestyle and entertainment news, buzz-worthy, pop culture moments, and all things fun and exciting happening around Tampa Bay. ....

United States , Saint Petersburg , Sankt Peterburg , Tampa Bay , Fort Worth , Texas Christian University , Arsenio Hall , Paula Deen , Kendall Kirkham , Elvis Presley , John Travolta , Girls Club Of Central Alabama , Jude Children Research Hospital , Civic Ballet Company , Girls Club Of North Mississippi , Leadership Council For The Boys , Fitness Friday , Rock Solid Fitness , Java Ingram , New Orleans , Associated Press , Best Anchor , Best Reporter , Best Franchise Reporting , Girls Club , North Mississippi ,

Fitness Friday: get rid of belly fat

Paid content sponsored by Simply Healthcare.
Author: Java Ingram
Updated: 9:46 AM EST January 8, 2021
SAINT PETERSBURG, Fla. In today s Fitness Friday segment sponsored by Simply Healthcare, we learned how to get rid of belly fat. Patty Durell from Rock Solid Fitness joined us to explain the dangers of too much belly fat. She also discussed the importance of a balanced diet. To connect with Patty, visit RockSolidFitnessFL.com.
Tune into “Great Day Live” weekdays from 9 to 10 a.m. on WTSP-TV.
Hosts Kendall Kirkham and Java Ingram bring you the latest in what everyone’s talking about, from trending stories, lifestyle and entertainment news, buzz-worthy, pop culture moments, and all things fun and exciting happening around Tampa Bay. ....

United States , Saint Petersburg , Sankt Peterburg , Tampa Bay , Fort Worth , Texas Christian University , Arsenio Hall , Paula Deen , Patty Durell , Kendall Kirkham , Elvis Presley , John Travolta , Girls Club Of Central Alabama , Jude Children Research Hospital , Civic Ballet Company , Girls Club Of North Mississippi , Leadership Council For The Boys , Fitness Friday , Simply Healthcare , Rock Solid Fitness , Java Ingram , New Orleans , Associated Press , Best Anchor , Best Reporter , Best Franchise Reporting ,