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'Nasty as possible' Sandy rides punishing attack to 4-game win streak

By Dave Ball SANDY The locker room was not a fun place to be after Sandy’s 45-0 loss to Tigard in the second week of the season. The Pioneers were ....

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A Strength Coach Explains How to Get a Body like an NFL Player

An American Football Strength Coach Explains How He Trains Athletes to Be Powerful, Fast and Mentally Strong
S&C coach Rock Gullickson talks MH through his tips and tricks for big lifts that will get your body on the offensive
05/02/2021
American Football is the brainchild of our transatlantic cousins, an apparent by-product of the beautiful game and broadly speaking a sport most of us fail to grasp fully, if at all.
No matter how many games of Madden we clamber through, hours we spend watching
Any Given Sunday or nights we give to blearily watching America s pastime, many of us refuse to catch-on to this impressively demanding game. ....

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