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Faculty, staff, and alumni from La Salle University spoke with the media this month about the COVID-19 vaccine, inequality in health care inequality, and President Biden’s faith, among other topics. ....
Westend61Getty Images If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re looking for to shake up your post-workout recovery meal. Here’s the lowdown on falafel: It’s a Middle Eastern dish made from blended chickpeas or, in some other regions, fava beans mixed with spices and herbs. The exact history of falafel is up for debate, says Ale Zozos, R.D.N., a dietitian with an area of focus on the Mediterranean diet, but it likely originated in Egypt, as Catholic Christians were looking for a nourishing replacement for meat during the long seasons of Lent and fasting. In some ways, falafel’s nutritional profile stacks up to red meat, since it’s also full of nutrients like iron, folate, magnesium, and vitamin B, Zozos says. ....
Falafel May Be the Food You're Looking for to Shake Up Your Recovery Meals msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
Falafel May Be the Food You're Looking for to Shake Up Your Recovery Meals msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.