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Falafel May Be the Food You're Looking for to Shake Up Your Recovery Meals


Falafel May Be the Food You’re Looking for to Shake Up Your Recovery Meals
Marissa Miller, Jasmine Gomez
© Westend61 - Getty Images
Falafel, the Middle Eastern dish made from chickpeas, is vegetarian and packed with protein and fiber.
If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re looking for to shake up your post-workout recovery meal.
Here’s the lowdown on falafel: It’s a Middle Eastern dish made from blended chickpeas or, in some other regions, fava beans mixed with spices and herbs. The exact history of falafel is up for debate, says Ale Zozos, R.D.N., a dietitian with an area of focus on the Mediterranean diet, but it likely originated in Egypt, as Catholic Christians were looking for a nourishing replacement for meat during the long seasons of Lent and fasting. In some ways, falafel’s nutritional profile stacks up to red meat, since it’s als ....

Tel Aviv , Amy Shapiro , Catholic Christians , Robin Danowski , Trader Joe , Salle University It , Middle Eastern , Images Falafel , Ale Zozos , Real Nutrition , Minimalist Baker Dish , Vegan Falafel , Minimalist Baker , தொலைபேசி அவிவ் , ஆமி ஷாபிரோ , கத்தோலிக் கிறிஸ்தவர்கள் , ராபின் டானோவ்ஸ்கி , வர்த்தகர் ஓஹோ , நடுத்தர கிழக்கு , ரியல் ஊட்டச்சத்து , சைவ உணவு ஃபாலாஃபெல் , குறைந்தபட்ச ரொட்டி சுடுபவர் ,

Is Falafel Healthy? - Falafel Calories, Ingredients, and Recipes


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If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re looking for to shake up your post-workout recovery meal.
Here’s the lowdown on falafel: It’s a Middle Eastern dish made from blended chickpeas or, in some other regions, fava beans mixed with spices and herbs. The exact history of falafel is up for debate, says Ale Zozos, R.D.N., a dietitian with an area of focus on the Mediterranean diet, but it likely originated in Egypt, as Catholic Christians were looking for a nourishing replacement for meat during the long seasons of Lent and fasting. In some ways, falafel’s nutritional profile stacks up to red meat, since it’s also full of nutrients like iron, folate, magnesium, and vitamin B, Zozos says. ....

Tel Aviv , Amy Shapiro , Marissa Millermarissa Miller , Catholic Christians , Robin Danowski , Jasmine Gomezassistant Editorjasmine Gomez , Women Health , Trader Joe , Salle University , Middle Eastern , Ale Zozos , Real Nutrition , Vegan Falafel , Minimalist Baker , Gomezassistant Editorjasmine Gomez , Millermarissa Miller , தொலைபேசி அவிவ் , ஆமி ஷாபிரோ , கத்தோலிக் கிறிஸ்தவர்கள் , ராபின் டானோவ்ஸ்கி , பெண்கள் ஆரோக்கியம் , வர்த்தகர் ஓஹோ , ஸேல் பல்கலைக்கழகம் , நடுத்தர கிழக்கு , ரியல் ஊட்டச்சத்து , சைவ உணவு ஃபாலாஃபெல் ,