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A nap a day keeps the doctor away; how to know if you re napping healthily

Robert J. Murray, D.O., physician at the UK HealthCare Pulmonary, Critical Care & Sleep Medicine Clinic, discusses the best ways to nap according to your lifestyle in this week's health column.

A good nap can have a positive effect on your day, here s how to know if you are napping heathily

Dr. Robert J. MurrayUniversity of KentuckyIt’s no secret; life is exhausting. After a long day of class or work, it takes everything not to fall asleep as soon as you sit down. A good, healthy

Catalanas Receive St Augustine Prep s Gregor Mendel Award

Catalanas Receive St Augustine Prep s Gregor Mendel Award
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