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New study suggests the 2020 election increased alcohol use and decreased sleep

People experienced reduced sleep quantity and efficiency coupled with heightened stress, negative mood, and alcohol use in the period surrounding the 2020 election, according to new research published in the journal Sleep Health. . ....

United States , Robert Stickgold , Tony Cunningham , Tonyj Cunningham , Ryan Bottary , Elizabetha Kensinger , Dan Denis , Beth Israel Deaconess Medical Center , Harvard Medical School , Harvard Medical , Election Day , Election Night ,

Cravings, memories and therapy: 8 things you didn't know about dreams

Deep in the crevices of your unconscious mind you can actually get fitter, crave less carbs and sort through the troubles of your waking life. ....

France General , Robert Stickgold , Camila Cabello , Calvin Hall , Jameela Jamil , University Of Toronto , Harvard Medical School , University Of The , Columbia University , Psychologist Calvin Hall ,

Can someone tell their brain to wake them up just ahead of the alarm?

Call it "precision waking" the alleged ability to decide when you want to wake up and then doing so, without an alarm. If you think you can do it, you're not alone, though how is still mysterious. ....

Baden Wüberg , Phyllis Zee , Robert Stickgold , Harvard Stickgold , Philip Gehrman , University Of Tubingen , Beth Israel Deaconess Medical Center , University Of Pennsylvania , Harvard Medical School , Northwestern University Feinberg School Of Medicine , Beth Israel Deaconess Medical , Northwestern University Feinberg School ,

A sleep mystery: What's behind 'precision waking' : Shots

Call it "precision waking" the alleged ability to decide when you want to wake up and then doing so, without an alarm. If you think you can do it, you're not alone, though how is still mysterious. ....

Baden Wüberg , Robert Stickgold , Phil Gehrman , University Of Tubingen , Beth Israel Deaconess Medical Center , University Of Pennsylvania , Harvard Medical School , Finding Time , Beth Israel Deaconess Medical , I Ve Jan Born ,

I usually wake up just ahead of my alarm. What's up with that?

Call it "precision waking" the alleged ability to decide when you want to wake up and then doing so, without an alarm. If you think you can do it, you're not alone, though how is still mysterious. ....

Baden Wüberg , Phyllis Zee , Robert Stickgold , Harvard Stickgold , Philip Gehrman , University Of Tubingen , Beth Israel Deaconess Medical Center , University Of Pennsylvania , Harvard Medical School , Northwestern University Feinberg School Of Medicine , Beth Israel Deaconess Medical , Northwestern University Feinberg School ,