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How to identify ultra-processed foods – and the surprising ones hiding in your cupboard

How to identify ultra-processed foods – and the surprising ones hiding in your cupboard
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United Kingdom , Yanaina Chavez Ugalde , Rob Hobson , Chris Van Tulleken , University Of Cambridge , Unprocess Your Life ,

From a 'matchbox' of cheese to a strict limit of just one slice of toast a day, we reveal the shockingly small portion sizes recommended by UK diet chiefs. So how do YOUR meals measure up?

Serving suggestions say we should be cooking just 75g of pasta, which is two to three tablespoons. It s the same for rice, with just two to three tablespoons being a recommended portion which is about 50g. ....

United Kingdom , Rob Hobson , British Dietetic Association , Unprocess Your ,

Experts reveal two superfoods which slash cholesterol, diabetes and cancer risk

Experts reveal two superfoods which slash cholesterol, diabetes and cancer risk
chroniclelive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from chroniclelive.co.uk Daily Mail and Mail on Sunday newspapers.

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Nutritionists say two cheap superfoods can help you live longer

Nutritionists say two cheap superfoods can help you live longer
nottinghampost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nottinghampost.com Daily Mail and Mail on Sunday newspapers.

United Kingdom , Rob Hobson , Rhiannon Lambert , Tufts University , Unprocess Your Life , Clinical Nutrition ,

Millennials aren't giving up on having a home they love

Millennials aren't giving up on having a home they love
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