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Should you choose a diet based on your blood type?
TODAY
1/20/2021
Should your blood type dictate what you eat?
The theory goes like this: Your blood type can make you more or less susceptible to various health outcomes, like risk for certain diseases, fertility, reaction to stress, and the composition of bacteria in your gut. Therefore you should eat a diet that helps minimize those specific risks that come with your blood type. (There’s also different exercise prescriptions for people of various blood types.)
The Blood Type Diet was developed by Paul D’Adamo, a naturopathic physician, and first published in his 1996 book, Eat Right For Your Type. ....

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