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Obituary: Charles Wayne Davis, M.D.

Charles Wayne Davis, M.D., was born Jan. 8, 1939 to Addie Ruth Ratliff Davis and Julius Charles Davis. ....

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How to Do Crunches Correctly — Plus 14 Variations

Crunches get a bad rap, but they're a solid core exercise. Here's how to do crunches correctly, including 14 other types of crunches you can do. ....

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The Best Weightlifting and Strength Training Shoes for Men in 2023

Whether you’re a seasoned weightlifter or just starting out, getting the right pair of gym shoes is important. Here are fitness experts top choices for each discipline. ....

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How to Turn Your Bike Into a Stationary Workout Bike (Plus, the Best Stands Money Can Buy)

Want to turn your road bike into a stationary workout bike? This guide, featuring the best bike trainer stands, the best apps, and set up tips, is here to help. ....

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Black Wellness Influencers to Follow in 2023

Here are social media stars to help you improve your mind, body, and soul. ....

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