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How art helps sustain mental wellbeing during COVID-19
Kaiser recalls them saying, “I feel myself, I feel my healthy self right now.”
During difficult, stressful and isolating times, Kaiser said art can be effectively implemented in daily life to improve mental health and wellbeing through releasing emotions on paper.
Kaiser has practiced art therapy for over two decades and has worked with clients of different ages. She said it helps them revive an emotional balance in their life and recognize their own powerful internal resources for healing.
Kaiser said everyone can benefit from art therapy. She specializes in anxiety and depression, helping clients become unstuck and feel confident.