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Workout Wednesday: Angles when exercising the glutes

In this week's "Workout Wednesday," we're talking about exercising the glutes. ....

Rhonda Murphy ,

Workout Wednesday: The benefits of isometric exercises

If you're looking to tighten a specific muscle, isometric exercises can do the trick. ....

Rhonda Murphy , Workout Wednesday ,

Workout Wednesday: Having good balance and flexibility

Workout Wednesday: Having good balance and flexibility
abc30.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc30.com Daily Mail and Mail on Sunday newspapers.

Rhonda Murphy ,

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to get in the spirit.

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to get in the spirit.
abc30.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc30.com Daily Mail and Mail on Sunday newspapers.

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Belfast mum opens up on suffering postpartum psychosis

Belfast mum opens up on suffering postpartum psychosis
belfastlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from belfastlive.co.uk Daily Mail and Mail on Sunday newspapers.

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