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Workout Wednesday: Angles when exercising the glutes

In this week's "Workout Wednesday," we're talking about exercising the glutes.

Workout Wednesday: The benefits of isometric exercises

If you're looking to tighten a specific muscle, isometric exercises can do the trick.

Workout Wednesday: Having good balance and flexibility

Workout Wednesday: Having good balance and flexibility
abc30.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc30.com Daily Mail and Mail on Sunday newspapers.

In this week s Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to get in the spirit

In this week s Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to get in the spirit
abc30.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc30.com Daily Mail and Mail on Sunday newspapers.

Belfast mum opens up on suffering postpartum psychosis

Belfast mum opens up on suffering postpartum psychosis
belfastlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from belfastlive.co.uk Daily Mail and Mail on Sunday newspapers.

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