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Health Alert: Sleep Is Not A Luxury, It's A Necessity - The Mississippi Link


Health Alert: Sleep Is Not A Luxury, It’s A Necessity
Health Alert: Sleep Is Not A Luxury, It’s A Necessity
Too many of us neglect sleep with serious consequences.
Some people, bearing big responsibilities, consider sleep a luxury. But subjecting the body to long hours without rest is detrimental to one’s health. Working at night exacerbates the problem.
“I work as a watchman in a shopping center for a private security company,” said Evaristo Reyes Casas, from Boca del Río, Veracruz. “I have 12-hour shifts. After spending all night and part of the morning working, it is difficult for me to rest or even fall asleep.” ....

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