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From Desk to Mat: Unwinding After Work with Evening Yoga Practices

80% of office workers experience musculoskeletal pain due to sedentary work. Evening yoga is the antidote to this. It is a transformative practice tha ....

Pradeep Mehta , Yog Nidra , Bhramari Pranayama , Gentle Stretches , Calming Hum , Restful Awareness , Desk Jockey , Zen Master , Reclaiming Your Inner , Yoga Teacher , Samsara Wellness , Yog Nidra S ,