Live Breaking News & Updates on Rest Week

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How to Rest, for Real, When You're a Very Anxious Person

Try these expert-approved tips for relaxing when your anxiety shows up uninvited, from dealing with symptoms to developing long-term strategies for rest. ....

David Rosmarin , Rest Week , Selling Sunset ,

What is Vitality Active Rewards

Enjoy benefits such as HealthyFood from Woolworths and Pick n Pay, HealthyCare items from Dis Chem and Clicks, Vitality Travel and more. ....

Discovery Bank , Vitality Travel , Vitality Money , Vitality Drive , Vitality Active , Discovery Miles , Active Rewards , Partner Spend , Rewards Multiplier , Rest Week , Sneak Peek ,

The Case for True Rest Over 'Active Recovery'

With all the focus on “no days off,” the rest day has often become replaced with “active recovery.” Here’s why you should take that day completely off. ....

United States , American Council On , American Council , Fitness Tips , Rest Week ,

How to Stock Your Kitchen for a Week of Doing Nothing

Use these tips to stock your kitchen efficiently and deliciously for a week's staycation, allowing you to eat well but not spend too much time cooking. ....

Janet Boseovski , University Of North Carolina , North Carolina , Meal Prep , Grocery Shopping , Rest Week ,