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Try these expert-approved tips for relaxing when your anxiety shows up uninvited, from dealing with symptoms to developing long-term strategies for rest. ....
With all the focus on “no days off,” the rest day has often become replaced with “active recovery.” Here’s why you should take that day completely off. ....
Use these tips to stock your kitchen efficiently and deliciously for a week's staycation, allowing you to eat well but not spend too much time cooking. ....