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Harnessing the Power of Resistance Training: Insights from Dr. Brad Schoenfeld

‘Resistance training, when done regularly and consistently over time, has profound effects on staving off the potential for osteoporosis and even building bones, particularly when you’re younger.’ – Dr. Brad Schoenfeld

In this engaging conversation, Dr. Brad Schoenfeld, a leading expert in muscle adaptations to strength training, provides valuable insights ....

Brad Schoenfeld , Resistance Training For Health Maintenance , Resistance Training ,