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"Better Together" hosts wellness event at Nature Place

LA CROSSE (WKBT) "Personal resilience" was the focus of a wellness event held tonight at the Nature Place. ....

Scott Koon , Oprah Winfrey , Resilient Option Program , Resilient Option , Local News , Op Stories ,

How to Build Personal Resilience and Overcome Stress | Local News

Discover expert insights on managing stress, busy schedules, and significant life changes. Learn effective strategies for overcoming challenges while working and raising a family. ....

Scott Koon , Oprah Winfrey , Resilient Option Program , Resilient Option , Local News , Op Stories ,

Why are we so lonely? 'Dr. Soothe' has an answer

As the Doctor of Ultimate Happiness, or Dr. Soothe, Dr. Amit Sood of Rochester has devoted the latter half of his life to making people happier. ....

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Rochester father-daughter team creates social-emotional curriculum for children

Rochester father-daughter team creates social-emotional curriculum for children
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A Self-Care Plan for Boosting Resilience This COVID-19 Winter

January 26, 2021
Creating a successful self-care routine starts with finding a few resolutions you can follow to set yourself up for success.
Chris Zielecki/Stocksy
Even Amit Sood, MD, one of the leading experts in combatting chronic stress and building resilience, realized he had to up his well-being routine in the face of winter’s seasonal darkness and a still rampaging COVID-19 pandemic.
Dr. Sood, executive director of the Global Center for Resiliency and Well-Being, creator of Resilient Option, and a founding member of Everyday Health’s Wellness Advisory Board, has a toolkit filled with evidence-based options. The challenge, he says, was determining which ones to choose. ....

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