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Best online courses and resources to boost mental health awareness

It s exactly why affordable, accessible mental health education can be extremely helpful. Tools and expert knowledge on key elements of mental health like resilience, sleep, or mental health in the workplace can be broken down into takeaways that students can apply to their own experiences. It s our hope that the below courses, which are taught by professionals in their fields, can bring about a better understanding of mental health at an individual level.
Of course, online courses should
not be used in place of professional mental health treatment. If you re in search of treatment, we hope that Insider s resources on how to find a therapist virtually, online therapy providers, and Insider s Health Reference Library of medically-reviewed resources on identifying and treating various mental health conditions can be valuable. ....

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7 Ways to Use Positive Psychology to Thrive Through the COVID-19 Winter

Psychology for Your Life
By Michelle Marks
on December 11, 2020 at 8:18 AM
I began one of my last posts with a quote that has been lingering on my mind:
“Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” Christine Caine. Today’s post is inspired by that quote, and by my belief that we can use this dark place and time to do some inner gardening. Despite the challenge of a pandemic this winter, we can cultivate the attitudes and personal resources that will help us get through this dark time, and thrive when we finally see the light. ....

Martinep Seligman , Christine Caine , Thubten Chodren , Dan Tomasulo , Anne Frank , Resilience Training Services , University Of Pennsylvania , Upenn Positive Psychology Center , Ted Talk , Learned Hopefulness , Learned Optimism , Salvatore Maddi , Resilience Skills , Karen Reivich Phd , Positive Psychology , Character Strengths , Gratitude Works , Robert Emmons , கிறிஸ்டின் கெய்ன் , டான் தோமாசுலோ , அன்னே வெளிப்படையான , விரிதிறன் பயிற்சி சேவைகள் , பல்கலைக்கழகம் ஆஃப் பென்சில்வேனியா , உப்பேண்ந் பாஸிடிவ் உளவியல் மையம் , டெட் பேச்சு , கற்று நம்பிக்கை ,