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Stay safe with 4 self-defense tips from expert Rener Gracie: 'Not an easy target'

As Americans in big cities look to protect themselves, Gracie University head jiu-jitsu instructor Rener Gracie offers expert tips on mastering self-defense skills and staying safe. ....

United States , Rener Gracie , Eve Torres , Gracie University Women , Gracie University , Ultimate Fighting Championship , Fox News , Fox News Digital , Women Empowered ,

Brian Ortega: The UFC's Next Superstar?

After submitting Cub Swanson at UFC Fight Night 123 in Fresno, Calif., could Brian Ortega be the next big UFC star? ....

Cub Swanson , Frankie Edgar , Brian Ortega , Rener Gracie , Max Holloway , Saturday Night , Mike De La Torre , Diego Brand , Ufc Fight Night 123 ,

Graphic: See the gruesome cut Brian Ortega suffered 3 weeks before UFC Mexico City

Graphic: See the gruesome cut Brian Ortega suffered 3 weeks before UFC Mexico City
bloodyelbow.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bloodyelbow.com Daily Mail and Mail on Sunday newspapers.

Mexico City , Distrito Federal , Jon Anik , El Pantera , Rener Gracie , Ilia Topuria , Janik Florian , Yair Rodriguez , Movsar Evloev , Karim Zidan , Zach Arnold , Alexander Volkanovski , Bruce Buffer , Luis Marin , Kristen King , Brian Ortega , John Nash , Bloody Elbow Substack ,

PHOTO | Coach reveals cut Brian Ortega sustained just weeks before UFC Mexico City that required "14 stitches"

Rener Gracie, the coach of Brian Ortega revealed 'T-City' suffered a serious cut just three weeks before his UFC Mexico City rematch. ....

Mexico City , Distrito Federal , Brian Ortega , Yair Rodriguez , Ilia Topuria , Rener Gracie ,

UFC's Brian Ortega suffered nasty cut three weeks prior to fight

Brian Ortega dealt with even more adversity before entering the cage at UFC Fight Night 237. ....

Mexico City , Distrito Federal , Brian Ortega , Yair Rodriguez , Rener Gracie , Bruce Buffer ,