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Teessa Wellmon: Eating healthy through the holidays

Incorporating a healthy breakfast is a great way to start your day and can help you to continue making better choices. ....

United States , Renee Slabic , Lisa Hilinski , Jephthah Lawson , Doral Chenoweth , Tessa Wellmon , Seth Carter , Erie Times News , Powerhouse Gym ,

Dr. Seth Carter: Keep your mind sharp in retirement with brain games

Exercising our brains daily with cognitive games helps us improve our problem-solving and analyzing skills in addition to strengthening our memory. ....

United States , Renee Slabic , Mary Beth Osullivan , Lisa Hilinski , Mihir Buch , Seth Carter , Milton Senior Center , Erie Times News , Betho Sullivan , Milton Senior , Trivial Pursuit ,

Renee Slabic: Tips to avoid holiday weight gain

Many people wonder how it’s possible to enjoy the holidays without paying the price on the scales. The good news is that it is doable. ....

United States , Renee Slabic , Lisa Hilinski , Douglas Fronzaglia , Sample Movement , Erie Times News ,

Gregory Rys: Cancer treatment should include emotional support

Distress is a normal, even expected, emotional reaction to illness. This is especially true for cancer patients, their loved ones and caregivers. ....

United States , New South Wales , Saint Vincent And The Grenadines , Saint Vincent , Sarah Mattocks , Renee Slabic , Gregory Rys , Cancer Institute At Saint Vincent , National Cancer Institute , Oncology Society , American Cancer Society , International Psycho , Erie Times News , International Psycho Oncology , Sydney Richmond , Affordable Care Act ,

Renee Slabic: How to know what's safe to eat in the woods

Knowing how to safely forage for berries, seeds, flowers, nuts, roots and foilage is extremely important to avoid getting sick. ....

United States , Renee Slabic , Darrick Dominick , Kaitlyn Blackburn , Erie Times News ,