Students and experts acknowledged both benefits of and ethical concerns with a new statewide mental health program. Under Gov. Gavin Newsom’s Community Assistance, Recovery and Empowerment Court program, people including family members and first responders will be able to petition those with severe mental health or substance use disorders into treatment, according to the California Health and Human Services Agency.
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In my life I have battled with anxiety and OCD. At times these have seemed completely consuming and at others a more of a background noise. Since working with a psychologist and conquering major aspects of my mental health giants, I have noted that mental health can be approached from many angles.
In conjunction with retraining my mind - understanding how I am wired and rewriting thought narratives with the help of a psychologist - I have made a number of small yet impactful lifestyle changes. These mental maintenance tips are comprised of the latter and have been some of the most impactful for me.